"A Muddy Run for the Greater Good "
Ultimate Patriot Sponsors
Training Tips for a Busy Life Style
1. Stick to a set schedule for training. Choose a time of the day that works for you, whether first thing in the morning, at lunch, or in the evening. One consistent time will dramatically reduce the mental exertion it takes to get out the door.
2. Running at approximately the same time each day, your body gets into a rhythm and you will have a much better grasp on how you feel each day. Our bodies love routine.
3. Make it know to family or coworkers what time of the day you've scheduled to train.
4. Train with a group. Although the solitude of running can recharge you, training with a group just one day a week can raise the bar and provide you the stimulant to push yourself to the next level. Not to mention that group running can be a ton of fun. Great running groups are available right here in Kalamazoo.
Free CrossFit AZO training for Muddy Patriots is back! 8 weeks of CrossFit to get in shape for the Muddy Patriot is scheduled from May 3 - June 26. This program has changed the lives of countless people and its your turn to take advantage!
CrossFit AZO Muddy Patriot Training Schedule:
Monday & Wednesday's 5pm
Friday 6:15pm
1 Hour Classes
Sign In at Front Desk
